Lanabosch1986's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

71.4 kg Lost so far: 17.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

414 kcal

Fat: 22.52g | Prot: 18.75g | Carbs: 39.52g. Lunch: Cherry Tomatoes. Dinner: Tomato Beef Soup (Prepared with Water), Cobb Salad with Dressing. more...

Losing 0.1 kg a Week

1 Supporter Support

Comments

Any idea how to break a weight loss plateau? Have lost 18.8kg's in 4 months but standing still now...

19 Dec 16 by member: Lanabosch1986

What's ur current weight loss method? If u havnt tried as yet, incorporate "fast days" into your week. A fast day is keeping calories to a maximum of 500 calories. Easiest way is to do them on non-consecutive days like Monday, Wednesday and Friday.

19 Dec 16 by member: Big Boy Optimus


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Lanabosch1986's Journal, 19 Dec 16

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