Lanabosch1986 - Member

Lanabosch1986

Joined August 2016

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Weight History

Start Weight

89 kg

Lost so far: 31.5 kg

Current Weight

57.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

63 kg

Still to go: 5.5 kg

Lanabosch1986's Weight History

	runesha
	Last weigh in: Gaining 0.1 kg a Week

Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g

A easy and quick to prepare snack.

Calories: 316kcal | Fat: 28.48g | Carbs: 7.91g | Prot: 11.12g

Quick, easy and tasty. Great texture for sandwiches.

Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g

A small, fast, easy and guilt free 'pizza'.

Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g

A tasty dessert cake that is really low in carbs.

View Complete Cook Book

	Minced Garlic
	Green Peppers
	Baked Beans (No Salt Added, Canned)
	Driving
	Desk Work
	Cooking