Lanabosch1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 29: - - 1666* -
Fri 28: - - 1589* -
Sat 22: - - 1666* -
Sat 1: - - 1626* -
January 2020
Thu 30: 151 30%
Fat:
 
Prot:
 
Carbs:
5.59g
 
9.63g
 
15.19g
1659*  1508
Tue 28: 167 * 33%
Fat:
 
Prot:
 
Carbs:
1.47g
 
6.12g
 
37.20g
- -
Mon 27: 419 * 84%
Fat:
 
Prot:
 
Carbs:
8.70g
 
44.82g
 
33.53g
1796*  1377
February 2019
Thu 28: 211 * 42%
Fat:
 
Prot:
 
Carbs:
5.57g
 
14.66g
 
23.09g
1693*  1482
Wed 27: 921 * 184%
Fat:
 
Prot:
 
Carbs:
4.05g
 
35.73g
 
188.90g
1707*  786
Sat 16: 176 35%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.87g
 
24.25g
- -
Sat 2: 213 * 43%
Fat:
 
Prot:
 
Carbs:
1.05g
 
36.75g
 
12.32g
- -
Fri 1: 233 * 47%
Fat:
 
Prot:
 
Carbs:
8.98g
 
9.41g
 
26.47g
- -
May 2018
Sat 5: 45 * 9%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.20g
 
9.80g
- -
December 2017
Tue 19: 554 * 111%
Fat:
 
Prot:
 
Carbs:
20.00g
 
28.80g
 
68.00g
- -
Mon 18: 171 * 34%
Fat:
 
Prot:
 
Carbs:
3.66g
 
23.94g
 
11.37g
- -
Sun 17: 766 * 153%
Fat:
 
Prot:
 
Carbs:
19.86g
 
42.86g
 
102.36g
- -
Fri 15: 477 * 95%
Fat:
 
Prot:
 
Carbs:
9.11g
 
90.92g
 
11.10g
- -
Thu 14: 137 * 27%
Fat:
 
Prot:
 
Carbs:
4.56g
 
17.59g
 
9.12g
- -
Wed 13: 337 * 67%
Fat:
 
Prot:
 
Carbs:
9.56g
 
49.59g
 
13.62g
2388*  2051
Tue 12: 381 76%
Fat:
 
Prot:
 
Carbs:
14.65g
 
32.45g
 
33.04g
2344*  1963
Mon 11: 198 * 40%
Fat:
 
Prot:
 
Carbs:
1.89g
 
40.67g
 
6.64g
- -
Sun 10: 254 * 51%
Fat:
 
Prot:
 
Carbs:
6.85g
 
37.93g
 
10.04g
- -
Sat 9: 348 * 70%
Fat:
 
Prot:
 
Carbs:
6.56g
 
46.11g
 
29.51g
- -
Fri 8: 268 * 54%
Fat:
 
Prot:
 
Carbs:
15.63g
 
23.12g
 
8.28g
2407*  2139
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