Weigh In record (no journal entry) for 11 November 2016
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102 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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945 kcal
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Fat: 34.90g | Prot: 59.42g | Carbs: 94.65g.
Lunch: Tap Water, Coffee with Skim Milk, Chicken Thigh, Chicken Thigh, Albany Brown Bread. Dinner: Tap Water, Albany Brown Bread, Fried Egg, Fried Egg, Albany Brown Bread. more...
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2806 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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