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So glad about this drop :) Goes to show that eating healthy and early (AND NO BEER) helps get the weight off :) WOO HOO happy dance
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1466 kcal
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Fat: 41.13g | Prot: 47.66g | Carbs: 131.93g.
Breakfast: Clover Long Life Full Cream Milk, Coffee (Brewed From Grounds), Jungle Oats. Lunch: Boiled Egg, Pouyoukas Omega Seed Mix, Almonds, Dried Cranberries, Woolworths Balsamic Vinegar, Alfalfa Seeds (Sprouted), Cabbage. Dinner: Cooked Beetroot (from Fresh), Bananas, Hard-Boiled Egg, Whiskey. more...
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1705 kcal
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Exercise:
Pole Dancing - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Msalicat1's Weight History
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