Weigh In record (no journal entry) for 06 December 2016
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124.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2800 kcal
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Fat: 103.04g | Prot: 202.71g | Carbs: 264.80g.
Breakfast: Nutritech Premium Pure Whey, Oatmeal. Lunch: Chicken Breast, Nutritech Premium Pure Whey. Dinner: McDonald's McFries (Medium), McDonald's Double Quarter Pounder with Cheese, McDonald's Chocolate Shake (Medium), Nutritech Premium Pure Whey. more...
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Losing 12.6 kg a Week
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Henk du Plessis's Weight History
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