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So this is what happens when you don't watch what you eat and don't go to gym...
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66 kg
Lost so far: 32.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1171 kcal
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Fat: 50.95g | Prot: 73.38g | Carbs: 100.15g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Enterprise Sliced Cooked Ham, Cheddar Cheese, Future Life Brown Bread. Dinner: Grated Cheddar Cheese, Hamburger or Hotdog Rolls, Margarine, Mielie Kip Chicken Vienna. Snacks/Other: Brown Sugar, Coffee with Milk. more...
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1933 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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Gaining 0.9 kg a Week
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 Comments
This is a small gain that you will drop in no-time. Just look at how much you have lost so far.
02 Dec 16 by member: YoliesP
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Always the case which you can rectify easily :)
02 Dec 16 by member: Big Boy Optimus
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Thanks YoliesP... BBO I am hoping to rectify it this week.
04 Dec 16 by member: Kimmy321
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Kimmy321's Weight History
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