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Under 110.
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109.4 kg
Lost so far: 37.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1314 kcal
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Fat: 73.38g | Prot: 103.92g | Carbs: 55.74g.
Breakfast: Nescafe Classic. Lunch: Plain Dumpling, Mayonnaise, Chicken Salad, Mixed Salad Greens, Chicken Meat and Skin (Roasted, Cooked), Ina Paarman's Mushroom Sauce. more...
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Losing 0.7 kg a Week
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siphokazimsiza's Weight History
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