Weigh In record (no journal entry) for 12 November 2016
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98 kg
Lost so far: 16 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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570 kcal
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Fat: 34.48g | Prot: 59.68g | Carbs: 4.60g.
Breakfast: Coca-Cola Valpre Sparkling Water, Water, Eskort Shoulder Bacon. Lunch: Eskort Shoulder Bacon. Dinner: Chicken Leg (Skin Eaten). more...
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Losing 0.1 kg a Week
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Nicky07969's Weight History
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