| February 2023 |
| Wed 22: |
725
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
35.25g |
|
30.20g |
|
-
|
-
|
| May 2019 |
| Thu 23: |
308 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
14.63g |
|
45.46g |
|
-
|
-
|
| October 2018 |
| Fri 5: |
637 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
35.68g |
|
48.45g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
91 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
8.15g |
|
0.63g |
|
-
|
-
|
| Wed 26: |
892 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
70.88g |
|
23.99g |
|
-
|
-
|
| Mon 3: |
430 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
24.30g |
|
12.64g |
|
-
|
-
|
| Sun 2: |
731 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
47.09g |
|
29.81g |
|
-
|
-
|
| Sat 1: |
196 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
3.90g |
|
28.40g |
|
-
|
-
|
| June 2018 |
| Mon 18: |
1172
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
80.66g |
|
48.56g |
|
-
|
-
|
| Sun 17: |
500 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
25.20g |
|
61.44g |
|
-
|
-
|
| Sat 16: |
733 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
67.86g |
|
71.27g |
|
-
|
-
|
| Fri 15: |
477 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
67.68g |
|
17.24g |
|
-
|
-
|
| Thu 14: |
929
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
45.28g |
|
42.72g |
|
-
|
-
|
| Wed 13: |
749 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
41.68g |
|
26.12g |
|
-
|
-
|
| Mon 11: |
715 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
39.87g |
|
25.72g |
|
-
|
-
|
| November 2016 |
| Sat 12: |
570 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
59.68g |
|
4.60g |
|
-
|
-
|
| June 2016 |
| Mon 20: |
534
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
51.05g |
|
0.60g |
|
3118*
|
 2584
|
| Thu 9: |
475 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
14.09g |
|
40.79g |
|
-
|
-
|
| Wed 8: |
341 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
20.85g |
|
17.34g |
|
-
|
-
|
| Mon 6: |
539
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
44.60g |
|
8.87g |
|
2672*
|
2133
|
