Nicky07969 - Member

Nicky07969

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

114 kg

Lost so far: 14 kg

Current Weight

100 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 30 kg

Sooooooo I have lost +-16kg from the 14 Aug 2018 till date...

super proud of my self still got a long way to go (20kg)

but i have worked hard and just living life.

Nicky07969's Weight History

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Following

	JustJ9
	Last weigh in: Losing 0.7 kg a Week

	GabLynn
	Last weigh in: Losing 0.6 kg a Week

	Mariaanfb
	Last weigh in: Losing 0.1 kg a Week

	16019385
	Last weigh in: Losing 2.1 kg a Week

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Nicky07969's Cook Book

Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g

Broccoli Salad

A fresh summer salad to which you can add almost anything for a variation.

Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g

Chocolate Cake

A tasty dessert cake that is really low in carbs.

Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g

Lazy Eggs

This is ideal for when you crave something different at breakfast.

Calories: 33kcal | Fat: 2.28g | Carbs: 0.62g | Prot: 2.36g

Cloud Bread

A soft fluffy bread perfect for gluten allergies.

Calories: 285kcal | Fat: 17.30g | Carbs: 1.84g | Prot: 29.11g

Mediterranean Baked Chicken

A delicious Mediterranean inspired chicken dish.

View Complete Cook Book

Nicky07969's Recent Food & Exercise

	Carrots
	Sweetened Almond Milk
	Minced Beef (70% Lean / 30% Fat)
	Skipping Rope (Jumping Rope)
	Sauna
	Boxing

View Diet Calendar