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So Excited! 2kgs down in 4 days...
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2016:
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1393 kcal
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Fat: 44.37g | Prot: 62.28g | Carbs: 188.26g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Parsley, Basil, Tomato and Onion, Spaghetti. Dinner: Pineapple, Grated Cheddar Cheese, Finn Crisp Multigrain Cracker. more...
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2434 kcal
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Exercise:
Watching TV/Computer - 50 minutes, Sitting - 1 hour and 15 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour, Desk Work - 6 hours and 45 minutes, Cooking - 25 minutes. more...
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Losing 4.9 kg a Week
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