Msalicat1's Journal, 29 Oct 16

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Weigh In record (no journal entry) for 29 October 2016

65.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:

744 kcal

Fat: 12.51g | Prot: 18.47g | Carbs: 97.39g. Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Beer, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Papaya. more...

2098 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Msalicat1's Journal, 29 Oct 16

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Msalicat1's Weight History