Weigh In record (no journal entry) for 28 October 2016
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2075 kcal
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Fat: 54.31g | Prot: 81.32g | Carbs: 176.81g.
Breakfast: Jungle Oats, Clover Long Life Full Cream Milk, Honey, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Boiled Egg. Snacks/Other: Whiskey, Bananas. more...
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Losing 1.4 kg a Week
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Msalicat1's Weight History
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