Msalicat1's Journal, 27 Oct 16

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AAARRRGGGGHHHHH I need to go down not up but am not stressing :(

65.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Poorly.

View Diet Calendar, 27 October 2016:

1512 kcal

Fat: 66.30g | Prot: 67.25g | Carbs: 164.35g. Breakfast: Coffee (Brewed From Grounds), Honey, Clover Long Life Full Cream Milk, Jungle Oats. Lunch: Coconut Oil, Chicken Stir Fry. Dinner: Papaya. more...

1848 kcal

Exercise: Pole Dancing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Msalicat1's Journal, 27 Oct 16

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