Weigh In record (no journal entry) for 24 October 2016
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112.3 kg
Lost so far: 35 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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977 kcal
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Fat: 53.68g | Prot: 105.97g | Carbs: 14.90g.
Breakfast: Nescafe Classic. Lunch: Turkey Light Meat (Cooked, Roasted), Roast Beef. Dinner: Cabbage, Coconut Oil. more...
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Losing 0.9 kg a Week
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 Comments
Well done! Keep up the good work!
24 Oct 16 by member: Ieksie
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24 Oct 16 by member: Black Bee
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Thank you Leksie and Black Bee. I am very excited to have lost 35kg in 7 months. No diet has ever worked so well for me. Keto/Banting/LCHF rocks.And i'm thoroughly enjoying my food in the process, and at the gym 3-5 days a week and doing 16/8 everyday.
25 Oct 16 by member: siphokazimsiza
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Wow!! That is some achievement! You're doing great!
25 Oct 16 by member: Ieksie
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siphokazimsiza's Weight History
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