Weigh In record (no journal entry) for 23 October 2016
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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862 kcal
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Fat: 19.49g | Prot: 32.83g | Carbs: 137.30g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Honey, Jungle Oats. more...
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Losing 4.9 kg a Week
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Msalicat1's Weight History
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