Ieksie's Journal, 21 Oct 16

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As expected... I thought it would be more, so this gain isn't too bad. I still have a lot of undigested food from the week & a lot of water retention with all the carbs I had.

#imnotsad

74.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Poorly.

Gaining 1.0 kg a Week

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As long as you know the reason for your gain you can sort it out :)

21 Oct 16 by member: Big Boy Optimus

LOL. Yeah, I know. It's always difficult to stay on the healthy track when you've got family around.

21 Oct 16 by member: Ieksie


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Ieksie's Journal, 21 Oct 16

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