Weigh In record (no journal entry) for 21 October 2016
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1979 kcal
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Fat: 63.72g | Prot: 94.02g | Carbs: 151.48g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Honey, Clover Long Life Full Cream Milk, Jungle Oats. Lunch: Extra Virgin Olive Oil, Mixed Seeds, Deer Game Meat, Cabbage, Mixed Salad Greens. Dinner: Minced Deer Meat. Snacks/Other: Whiskey. more...
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2011 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 1 hour, Pole Dancing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Msalicat1's Weight History
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