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Was away in the Cape and didn't gain as much as i thought so although I did pick up a few grams those will disappear quickly
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66 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1824 kcal
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Fat: 45.63g | Prot: 85.16g | Carbs: 174.95g.
Breakfast: Jungle Oats, Clover Long Life Full Cream Milk, Honey, Coffee (Brewed From Grounds). Lunch: Fried Onions, Sweet Potato (without Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken (Skin Eaten), Mixed Salad Greens. Dinner: Castle Lite (Bottle). more...
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Gaining 0.3 kg a Week
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Msalicat1's Weight History
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