Weigh In record (no journal entry) for 14 October 2016
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124 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1672 kcal
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Fat: 68.34g | Prot: 171.29g | Carbs: 79.21g.
Breakfast: Woolworths Beef Sausage Roll, Woolworths Beef Samoosas, Cooked Green Peas, Cooked Cauliflower (from Fresh), Beef Steak, Nutritech Premium Pure Whey. Lunch: Nutritech Premium Pure Whey, Future Life High Protein Bar. more...
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Gaining 4.9 kg a Week
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Henk du Plessis's Weight History
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