Weigh In record (no journal entry) for 12 October 2016
|
123.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
3325 kcal
|
Fat: 95.79g | Prot: 379.51g | Carbs: 216.29g.
Breakfast: Nutritech Premium Pure Whey, Bananas. Lunch: Future Life High Protein Bar, Cooked Green String Beans (from Frozen), Chicken Breast, Cooked Green String Beans (from Frozen), White Rice, Chicken Breast, Boiled Egg, Chicken Breast. Dinner: White Rice, Vegetarian Stew. Snacks/Other: Nutritech Premium Pure Whey. more...
|
Losing 0.4 kg a Week
|
|
Henk du Plessis's Weight History
|