Weigh In record (no journal entry) for 06 October 2016
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124 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1943 kcal
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Fat: 78.34g | Prot: 167.97g | Carbs: 131.93g.
Breakfast: Nutritech Premium Pure Whey. Lunch: Droewors, Chicken Stir Fry. Dinner: Woolworths Cinnamon & Sugar Pancakes, Plain Pancakes, PnP Shredded Tuna in Water. more...
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Gaining 2.1 kg a Week
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Henk du Plessis's Weight History
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