Weigh In record (no journal entry) for 06 October 2016
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2007 kcal
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Fat: 54.52g | Prot: 111.01g | Carbs: 201.85g.
Breakfast: Honey, Filter Coffee, Jungle Oats, Clover Long Life Full Cream Milk. Lunch: Red Hot Chilli Peppers, Venison/Deer, Sprouts, Green Cabbage, Cucumber (with Peel). Dinner: Extra Virgin Olive Oil, Bean Sprouts (Soybean or Mung), Red Hot Chilli Peppers, Minced Deer Meat, Cabbage. Snacks/Other: Whiskey, Chinese Banana. more...
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2099 kcal
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Exercise:
Pole Dancing - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Msalicat1's Weight History
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