Weigh In record (no journal entry) for 05 October 2016
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2135 kcal
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Fat: 64.04g | Prot: 115.23g | Carbs: 190.16g.
Breakfast: Clover Long Life Full Cream Milk, Jungle Oats, Filter Coffee, Honey. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Green Cabbage, Sprouts, Venison/Deer, Red Hot Chilli Peppers. Dinner: Extra Virgin Olive Oil, Alfalfa Seeds (Sprouted), Cucumber (Peeled), Cabbage. Snacks/Other: Whiskey (86 Proof). more...
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2101 kcal
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Exercise:
Housework - 3 hours, Vacuuming - 30 minutes, Pole Dancing - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Msalicat1's Weight History
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