Henk du Plessis's Journal, 04 Oct 16

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Weigh In record (no journal entry) for 04 October 2016

123 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

2701 kcal

Fat: 141.55g | Prot: 202.39g | Carbs: 147.39g. Breakfast: Beef Steak, Rump Steak, Bananas, Apples. Lunch: Beef Steak, Minced Beef (80% Lean / 20% Fat), Woolworths Kalamata Olives. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. more...

3382 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Henk du Plessis's Weight History

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