Weigh In record (no journal entry) for 04 October 2016
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67.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2031 kcal
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Fat: 50.16g | Prot: 108.17g | Carbs: 219.68g.
Breakfast: Honey, Filter Coffee, Jungle Oats, Clover Long Life Full Cream Milk. Lunch: Red Hot Chilli Peppers, Venison/Deer, Pouyoukas Omega Seed Mix, Sprouts, Green Cabbage. Dinner: Hard-Boiled Egg. Snacks/Other: Whiskey, Bananas. more...
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1783 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Msalicat1's Weight History
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