|
30kg down. Happiness!!!
|
117.1 kg
Lost so far: 30.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1160 kcal
|
Fat: 65.65g | Prot: 117.90g | Carbs: 19.12g.
Breakfast: Nescafe Classic, Clover Cream. Lunch: Egg (Whole), Nescafe Classic, Clover Cream. Dinner: Egg, Chicken Breast Meat (Fried, Cooked), Coconut Oil, Fried Beef Liver, Cucumber (with Peel), Lettuce. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siphokazimsiza's Weight History
|