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Had a low calorie day yesterday. Seems to work for weight loss. Will do it twice a week next week
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2242 kcal
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Fat: 48.69g | Prot: 74.85g | Carbs: 243.38g.
Breakfast: Honey, Clover Long Life Full Cream Milk, Jungle Oats, Filter Coffee. Lunch: Tomato and Onion, Bananas, Roti, Chicken Curry, Sauvignon Blanc Wine. Snacks/Other: Chicken Curry, Coffee with Milk. more...
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Losing 2.5 kg a Week
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Msalicat1's Weight History
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