Big Boy Optimus's Journal, 19 Sep 16

Today I get back on track and start my journey again after 3 weeks of going off it.

My weight this morning is 111.5kg.

This first week should give me a decent drop by my Saturday morning weigh-in.

All the best for your week ahead everyone :)
111.5 kg Lost so far: 17.2 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 19 September 2016:
21 kcal Fat: 1.02g | Prot: 0.96g | Carbs: 2.10g.   Breakfast: Green Tea, Tap Water. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Nescafe Classic, Clover Full Cream Fresh Milk. more...
Gaining 7 kg a Week

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Comments 
You can do it!!! 
19 Sep 16 by member: Ieksie
Good BBO I was starting to worry about you. Be guilty of murder by killing that workout. 
19 Sep 16 by member: samykm
I'm going to have a workout from tomorrow. I haven't been to gym in the last 3 weeks I think. Today starts off with a Fast Day and I'm going to train light this week. 
19 Sep 16 by member: Big Boy Optimus

     
 

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Big Boy Optimus's Weight History


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