Weigh In record (no journal entry) for 18 September 2016
|
123.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
2758 kcal
|
Fat: 154.65g | Prot: 133.56g | Carbs: 204.65g.
Breakfast: Plain Round Waffles, Enterprise Back Bacon, Spur Steak Ranches Carb Conscious (Pork Sausages). Lunch: Carrot Cake with Icing. Dinner: Hamburger or Hotdog Rolls, Woolworths Greek Pasta Salad, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Woolworths Cinnamon & Sugar Pancakes. more...
|
Gaining 2.5 kg a Week
|
|
Henk du Plessis's Weight History
|