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Yay another drop :-)
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72.3 kg
Lost so far: 26.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1109 kcal
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Fat: 39.80g | Prot: 87.18g | Carbs: 95.34g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Dinner: Cheddar Cheese, Onions, Tomatoes, I&J Beefers, Hamburger or Hotdog Rolls. Snacks/Other: Brown Sugar, Coffee with Milk. more...
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2460 kcal
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Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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Losing 1.0 kg a Week
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Kimmy321's Weight History
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