Weigh In record (no journal entry) for 14 September 2016
|
124.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
2864 kcal
|
Fat: 152.10g | Prot: 229.85g | Carbs: 140.92g.
Breakfast: Albany Best of Both White Buns, Egg, Bananas. Lunch: Bakers Salticrax, Black Cat Smooth Peanut Butter, Bakers Wheatsworth, Cauliflower, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Cauliflower, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Rump Steak, White Bread, Lamb Chop, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Biltong, Coca-Cola Coca-Cola Zero (Can). more...
|
Losing 3.5 kg a Week
|
|
Henk du Plessis's Weight History
|