Weigh In record (no journal entry) for 09 September 2016
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124.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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3043 kcal
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Fat: 174.18g | Prot: 266.03g | Carbs: 108.33g.
Breakfast: Avocados, Woolworths Smoked Chicken Breasts, Fried Egg, Enterprise Back Bacon. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Chicken Stir Fry, Bananas. Dinner: Pork Stir Fry. more...
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Losing 0.7 kg a Week
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Henk du Plessis's Weight History
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