Weigh In record (no journal entry) for 07 September 2016
|
124.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
2421 kcal
|
Fat: 101.04g | Prot: 209.69g | Carbs: 173.69g.
Breakfast: Apples, Chicken Meat, Green String Beans. Lunch: Biltong, Kauai Warm Indie Bowl with Chicken, Bananas, Chicken Meat, Green String Beans. Dinner: Avocados, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Fried Battered Fish. Snacks/Other: Safari Fruit Dainty Cubes. more...
|
|
3820 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
Henk du Plessis's Weight History
|