Weigh In record (no journal entry) for 02 September 2016
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125.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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4228 kcal
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Fat: 239.32g | Prot: 293.59g | Carbs: 221.54g.
Breakfast: Cappuccino, Cappuccino, Cauliflower, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Bananas, Apples. Lunch: Coleslaw, Beef. Dinner: Peanut Butter Biscuits with Cream Filling, Plain Pancakes, Beef Steak, Grated Cheddar Cheese, White Bread, Pork Spareribs (Whole), Woolworths Cabbage Carrot Tangy Mayo Coleslaw, USN USN 100% Premium Whey Protein, Apples. more...
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Gaining 9.8 kg a Week
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Henk du Plessis's Weight History
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