|
I am so glad to see a drop, Its been a difficult week trying to get back into eating right and going to gym.
|
73.3 kg
Lost so far: 25.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
1248 kcal
|
Fat: 57.52g | Prot: 83.91g | Carbs: 96.61g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Enterprise Bits O Bacon, McCain French Stir Fry. Dinner: Mielie Kip Chicken Vienna, Hamburger or Hotdog Rolls, Margarine, Cheddar Cheese. Snacks/Other: Brown Sugar, Coffee with Milk. more...
|
|
2494 kcal
|
Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
|
Losing 2.6 kg a Week
|
 Comments
You are doing very good!! I struggle to get myself moving. Keep up the good work, you are almost there.
02 Sep 16 by member: ibark
|
Nice drop there Kimmy321,keep it up...you are doing so well!
02 Sep 16 by member: nicki225
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimmy321's Weight History
|