Weigh In record (no journal entry) for 30 August 2016
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126.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 92.96g | Prot: 248.95g | Carbs: 109.71g.
Breakfast: Woolworths Crumbed Chicken Schnitzel, Cappuccino, Future Life High Protein Lite Bar, Bananas. Lunch: Chicken Meat, Cappuccino. Dinner: Apples, Tomatoes, Fried Battered Fish. more...
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Losing 19.6 kg a Week
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Henk du Plessis's Weight History
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