Henk du Plessis's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

126.2 kg Lost so far: 3.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

2483 kcal

Fat: 76.72g | Prot: 127.01g | Carbs: 331.01g. Breakfast: Cauliflower, PnP Butternut, Bananas, Cappuccino, Apples. Lunch: Kauai Peanut Butter Bomb, Kauai Princess Wrap. Dinner: Pyotts Wheatsworth, White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

4002 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Henk du Plessis's Weight History

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