Henk du Plessis's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

126 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

2251 kcal

Fat: 98.13g | Prot: 156.03g | Carbs: 185.98g. Breakfast: Cappuccino, Chicken Meat, Green String Beans, Bananas, USN USN 100% Premium Whey Protein. Lunch: 7UP 7UP, Burger King King Fries (Small), Burger King Big King XXL. more...

4022 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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