Msalicat1's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

66.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

651 kcal

Fat: 22.44g | Prot: 42.03g | Carbs: 70.31g. Breakfast: Jungle Oats, Honey, Clover Long Life Full Cream Milk, Coffee with Milk. Snacks/Other: Droewors. more...

1994 kcal

Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Msalicat1's Journal, 18 Aug 16

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Msalicat1's Weight History