Msalicat1's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

66.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1088 kcal

Fat: 28.50g | Prot: 91.85g | Carbs: 75.98g. Breakfast: Coffee with Milk, Clover Long Life Full Cream Milk, Honey, Jungle Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Hard-Boiled Egg, Whiskey. Snacks/Other: Coffee with Milk. more...

1674 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Msalicat1's Journal, 15 Aug 16

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Msalicat1's Weight History