Weigh In record (no journal entry) for 14 August 2016
|
66.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 29.60g | Prot: 102.21g | Carbs: 82.80g.
Breakfast: Honey, Coffee with Milk, Jungle Oats. Lunch: Mixed Salad Greens, Coffee with Milk, Sweet Potato, Broccoli Flower Clusters, Stir Fried Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, Cooked Broccoli (Fat Not Added in Cooking). more...
|
|
1688 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Msalicat1's Weight History
|