Msalicat1's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

67 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1416 kcal

Fat: 31.24g | Prot: 133.61g | Carbs: 160.94g. Breakfast: Clover Long Life Full Cream Milk, Coffee with Milk, Jungle Oats, Nature's Choice Natural Honey. Lunch: Red Hot Chilli Peppers, Chicken Breast Meat (Fried, Cooked), Stir Fried Vegetables. Snacks/Other: Biltong, Bananas. more...

2160 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Msalicat1's Journal, 13 Aug 16

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Msalicat1's Weight History