Weigh In record (no journal entry) for 11 August 2016
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126 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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3688 kcal
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Fat: 183.38g | Prot: 157.42g | Carbs: 362.81g.
Breakfast: Fruit Variety Yoghurt, Granola, Apples, Bananas. Lunch: Kauai Princess Wrap, Kauai Peanut Butter Bomb. Dinner: Woolworths Butternut, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Apples. Snacks/Other: Fairview Low Fat Cream Cheese Black Pepper, Fairview White Rock Cheese with Dried Cranberries, Bakers Salticrax. more...
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4097 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Henk du Plessis's Weight History
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