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Its been a terrible week and I have basically lived on carbs since we have spent the last 3 days running up and down to the hospital and back. Next week is going to be even harder but i am going to try eat right.
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74.3 kg
Lost so far: 24.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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174 kcal
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Fat: 0.88g | Prot: 1.95g | Carbs: 40.08g.
Snacks/Other: Brown Sugar, Coffee with Milk. more...
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Losing 0.1 kg a Week
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 Comments
Well done despite the excess carbs! Never feel bad for bad weeks. You can make the weeks to follow as good weeks :)
07 Aug 16 by member: Big Boy Optimus
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Thanks BBO.. This week has been just as bad with all the family down for the funeral but I wont let that get me down... I will get my head right and make sure next week makes a difference.
11 Aug 16 by member: Kimmy321
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Setting Goals is the first step in turning the invisible into the visible, so keep going with the good work. Holding thumbs
12 Aug 16 by member: gyming
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Kimmy321's Weight History
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