Weigh In record (no journal entry) for 04 August 2016
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123.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 115.15g | Prot: 197.28g | Carbs: 156.88g.
Breakfast: Chicken Meat, Green String Beans, Apples. Lunch: Kauai Princess Wrap, Kauai Peanut Butter Bomb. Dinner: Almonds, Apples, Woolworths Low GI Seeded Brown Bread, Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths BBQ Pork Ribs, Chicken Meat, Green String Beans. Snacks/Other: Fishaways Fried or Battered Fish. more...
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4151 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Henk du Plessis's Weight History
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