|
Wow I really didn't expect a drop like this after the week I had...
|
74.4 kg
Lost so far: 24.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 50.20g | Prot: 65.29g | Carbs: 99.65g.
Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: Future Life Brown Bread, Enterprise Sliced Cooked Ham, Cheddar Cheese, Margarine. Dinner: Hamburger or Hotdog Rolls, Margarine, Cheddar Cheese, Onions, I&J Beefers, Tomatoes. Snacks/Other: Coffee with Milk, Brown Sugar. more...
|
|
2180 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimmy321's Weight History
|