Weigh In record (no journal entry) for 19 July 2016
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 42.64g | Prot: 105.70g | Carbs: 202.19g.
Breakfast: Clover Fat Free Milk, Nescafe Classic, Sugar, Bokomo Maltabella. Lunch: Roti, Prawn Curry. Dinner: Tagliatelle, Light White Wine, Roti, Prawn Curry. Snacks/Other: Apple Strudel, Yum Yum Crunchy Peanut Butter, Brown Bread. more...
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2006 kcal
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Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Yolanda Henning's Weight History
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