Yolanda Henning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: - - 2551* -
Fri 3: - - 1626* -
Thu 2: - - 1774* -
Wed 1: 1244 * 75%
Fat:
 
Prot:
 
Carbs:
51.51g
 
106.55g
 
86.68g
1894*  650
April 2024
Tue 30: 1739 * 105%
Fat:
 
Prot:
 
Carbs:
53.12g
 
103.67g
 
145.38g
1626*  113
Mon 29: 1664 * 101%
Fat:
 
Prot:
 
Carbs:
39.84g
 
68.51g
 
127.91g
2149*  485
Sun 28: - - 2213* -
Sat 27: - - 2958* -
Fri 26: - - 1626* -
Thu 25: 1600 * 97%
Fat:
 
Prot:
 
Carbs:
61.60g
 
94.99g
 
163.19g
1626*  26
Wed 24: 1740 * 105%
Fat:
 
Prot:
 
Carbs:
48.96g
 
101.31g
 
206.19g
1626*  114
Tue 23: 1902 115%
Fat:
 
Prot:
 
Carbs:
61.58g
 
131.30g
 
200.18g
1927*  25
Mon 22: 1814 * 110%
Fat:
 
Prot:
 
Carbs:
44.63g
 
65.22g
 
224.69g
1933*  119
Sun 21: - - 1626* -
Sat 20: - - 1626* -
Fri 19: 833 * 50%
Fat:
 
Prot:
 
Carbs:
29.69g
 
59.00g
 
81.85g
- -
Thu 18: 1521 * 92%
Fat:
 
Prot:
 
Carbs:
51.25g
 
96.21g
 
87.72g
1626*  105
Wed 17: - - 1758* -
Tue 16: - - 2491* -
Mon 15: - - 2875* -
Sun 14: - - 2185* -
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